![]() ![]() Speed Training For Basketball. Randy Booker - International Professional - Uses AQ Speed Training for Basketball Skills Hi, My name is Randy Booker. The hard work I put in had given me a great deal of athleticism, but I wanted to find a way to become not just a great athlete, but a FREAKISH ATHLETE! I began searching the internet for ways to increase my performance with the understanding that it would HAVE to be something legit because since I was already a good athlete, it would be harder for me to see gains than it would be for the untrained or inexperienced. Van Such's work on youtube and immediately began to use those workouts while also researching his philosophy top to bottom around the internet. I am very resourceful and I am extreme researcher because I want to be the best.. I had never seen or been taught this before. After this, I reached out and contacted him to learn more about his speed training and to see how and if he could further help me in my goals, excited because of the fast results it gave me! He and I talked, I learned, and then proceeded to do the full program for 2 months. My speed has gotten faster and when jumping I get my head closer to the rim now then ever before - and with less effort! Also, the elevation on my jumpshot is noticeably higher, and even my walking posture has gotten better. And this past week, my friend who works out with me got the closest to dunking he has ever been! As someone who is skeptical, I even told him that if this does continue to work and SINCERELY helps me reach my goals, that I would tell everyone I could about it. I have been approached with different endorsements within this past year but have not accepted them because if they don't REALLY work or do what they claim, I DO NOT want my name behind it! Ok, do the workouts and test your speed both before and after. The results WILL speak for themselves! Many professional athletes that I've played with and against all talk about my speed, athleticism, and quickness and ask what they need to do to improve their speed after seeing mine. One person did take a chance on it, and to their surprise, increased their speed within 2 weeks. As I get ready for next season playing professionally overseas, I am excited to take my new found athleticism and speed around the world. Larry Van Such has truly helped my basketball career! We feature a complete line of accessories for speed, agility and quickness training. Speed and agility training is. Speed and Agility Training for Basketball. ![]() STACK Expert Bill Rom outlines a three-week program of speed drills for basketball players that's designed to help them move fast in every direction. If you followed that program consistently, you'd see awesome gains in your basketball speed. And then, as you moved closer to the beginning of your basketball season, you could switch up the sprints, doing the. Workout programs for basketball strength training, weight training, speed training. Find fundamental skill training, ball handling workouts, shooting workouts and more! Great offseason basketball workouts as well as inseason. Soccer/Lacrosse Speed Training Programs: Volleyball Speed Training Program: Training Times. You can have a look at the sample we've provided below but basically our basketball specific speed, agility and strength training includes. Basketball Training Program will include. Basketball Speed Sample Program. You will soon discover, like others have, that this is by far the most effective speed training program you will ever find! Quickness and Speed Workouts - Basketball HQThese Quickness and Speed Workouts have something for every age and level of competition. So whether you are looking to learn the basic techniques of running, or you are trying to improve your footwork and explosiveness there are workouts for you. Our goal is to provide you with the exact training that you need as a player or coach. Mario Fraioli explains speed training workouts for beginner runners looking to improve their race times. 8 week speed training program for basketball, written by Bob King. Coach King was the first strength & conditioning coach for the Dallas Mavericks and published author with the NBA. Every one of these quickness and speed workouts are in high quality video and text format. The reason for both types of information is to speed up the learning and skill development process. Each training video is instructed by a professional basketball trainer and is instructed by a high level player as well. So if you are a basketball player that is trying to workout on your own you will be able to watch the training video and then do the drill yourself. Also if you are basketball coach that is looking to teach their players how to be faster or quicker, you can watch the videos and then teach your players how to do the drills and instruct them as they do the drill. Quickness/Speed Workouts for Coaches. Quickness and speed translates into the game of basketball more than it does for most sports, and having your team be able to maximize their ability to be fast can add a lot of value. On defense if your team can be quicker it will help to prevent the other team from getting the ball in the paint, and on offense the faster your team can get up the floor the more chances they will get at easy baskets. The only way that you team is going to be able to play faster though is for you to take time to help your players learn how to be quicker/faster in your basketball workouts and practice. That is why you need to dedicate time and add speed and quickness workouts to your basketball training plan. You don’t have to spend hours on it each week, but you do need to spend some time working on it, 1. In order to be able to view all of these basketball training videos you need to sign up for a Pro Membership. It only takes a few minutes to sign up and once you sign up you will also receive a free 7 day Pro Membership Trial. This will give you full access to the website along with all of these quickness/speed workouts. List of All Quickness/Speed Workouts. Beginner Drills. Athletic Position & Foot Chops Drill. This video is going to teach and explain the correct athletic position that the player should be in during the course of a basketball game. Ball Drop Reaction Drill. The ball drop reaction drill is going to help the player develop quick reflexes and become quicker at starting. Bounding. This bounding workout is going to develop the players single leg jumping ability and also their speed. Bunny Hops. The bunny hops workout is going to help the player work on strengthening the lower half of their legs and also their jumping quickness. Cone Sprints Drill. The cone sprints drill is going to work on the players ability to quickly get to full speed, stop, and then get going again. Crossover Steps Drill. The crossover steps drill is going to help the player work on the first step before turning your hips laterally and going to sprint. Kneeling Stops Drill. This kneeling stops drill is a great way to break down the motion of stopping as well as teaching you the right technique. Lateral Cone Steps Drill. The lateral cone steps drill is going to teach the player to be light and quick on their feet as they step over and between the cones. Lateral Shuffle Hops Drill. This lateral shuffle drill is going to work on the players lateral quickness and footwork. The goal is to improve overall lateral quickness and footwork. Mat Dive Drill. The mat dive drill is going to focus on the players ability to get their body momentum moving forward as they start to sprint. Resistance Sprint Without Harness Drill. This resistance sprint drill is going to involve a partner or coach that is going to provide the resistance. Reverse Hop Backs Drill. Reverse Hop Backs are an excellent basketball workout for improving functional basketball agility and overall coordination. Rolling Starts Drill. The rolling starts drill is going to help develop the players starting speed and the correct footwork of beginning a sprint. Side Lunges Exercise. This side lunges exercise is going to be used to develop leg strength and help to open up the hips, which will help improve lateral quickness. Side Shuffle Drill. The Side Shuffle is a great basketball workout for teaching lateral speed and quick feet. This exercise builds on the 1 Step and 2 Step Lateral Shuffle Hop. The Techniques of Running – Arm Movement Drill. This arm movement drill is going to work on what the arms should be doing when the player is in a full sprint. The Techniques of Running – Drive Phase Drill. This drive phase drill will help to teach the player to be quicker and more efficient in their starting motion. The Techniques of Running – First Step Drill. This first step drill is going to teach the player how to quickly get into their sprint motion and be effective with their movements. Walking Lunges Exercise. The lunges exercise is going to be used to strengthen the players legs, and also help with improving flexibility. Wall Explosions Drill. The wall explosions drills is about teaching the player how to start quickly and efficiently. In a game you may go from a complete stand still to having to sprint down the floor in transition. Intermediate Drills. Step 1 Step Drill (Shuffle Step & Crossover Step)The 2 Step 1 Step (Shuffle Step and Crossover Step) is a more advanced variation of the Lateral Shuffle Hop and the Cross Over Step. Step Back Cone Drill. The 2 step back cone drill is a great basketball workout for developing backwards to forwards change of direction speed and quickness. Step Backs Drill. The 2 Step Backs drill is a great basketball agility exercise for working on vertical change of direction and developing good footwork. Yard Cone Crossover Steps Drill. The 5 yard cone crossover steps drill is one of the best basketball workouts for teaching lateral quickness and change of direction. Yard Cone Side Shuffle Drill. The 5 Yard Cone Side Shuffle exercise is one of the best basketball workouts for teaching lateral quickness. The HD video along with the text will teach it. Yard Forward Backward Runs Drill. Check out the detailed instructions below and then watch the online HD video to learn how to teach and perform the 5 Yard Forward Backward Runs drill. Back Peddle to Sprint Drill. The back peddle to sprint drill is going to work on the players ability to go from being in a back peddle to a slide or a dead sprint. Backpedaling Reach Backs Drill. The Backpedaling Reach Backs drill is a great way to teach reverse foot speed and reverse speed and power. Box Cone Drill. This box cone drill is going to work on the players ability to quickly and effectively move forwards, laterally, and backwards. Breaking Down the NBA Pro Agility Drill. The NBA pro agility drill is a test that they do at the NBA combine to see a players quickness. This video will help breakdown the drill and give some tips. Cone Sprints Partner Racing Drill. This partner racing drill is going to use cones and is going to make the players have to compete against themselves. Cones Change Direction Drill. The cones change direction drill is going to help the player work on their ability to quickly and efficiently change directions. Crossover Steps Drill Full Court. The Crossover Steps drill is designed to teach player's lateral running speed and proper lateral running form by teaching them the proper footwork. Dot Drill. The dot drill is going to help the player work on foot coordination, quickness, and vertical jump all at the same time. Follow the Leader Drill. The follow the leader drill is going to help the player work on their reaction time and lateral quickness as they try to mimic the leader. Foot Crossover Change Direction Drill. This change direction drill is going to work on the foot crossover action that you would use when you turn to sprint. L (Corner) Drill. The L (corner) drill is going to work on the players ability to close out under control and then quickly go to a lateral closeout. Ladder Cone Drill. The ladder cone drill is going to work on the players ability to change directions and also their ability to change what type of movement they are using. Man in the Middle Drill. The man in the middle drill is going to teach the player to be able to react quickly, and then also move and change directions quickly as well. Mirror Change Direction Drill. The mirror change direction drill is going to have two player compete against themselves and hopefully make them both quicker. Mountain Climber Start Drill. The mountain climber start drill is going to teach the player to be able to quickly get into their sprinting speed. Mountain Climber Start Drill (Variation)The mountain climber start drill is going to work on the players starting quickness which will help them get up the floor quicker. Partner Chase Drill. The partner chase drill is going to work on the players ability to quickly start and also their drive phase as well. Standing Broad Jumps to Lateral Sprint. The standing broad jumps to lateral sprint drill is going to work on the players ability to land from jumping, and then immediately turn laterally to sprint. Standing Broad Jumps to Sprint. The standing broad jumps to sprint are going to work on the players vertical jump as well as their quickness and speed. T Change Direction Drill. The T change direction drill of the . As well as improving it. W Change Direction Drill. This is a great change direction drill for players to do that want to learn to be efficient with their footwork and movements. Zig Zag Cone Drill. The zig zag cone drill is going to work on the players ability to quickly plant their outside foot and change directions. Advanced Drills. Standing Triple Jump. The standing triple jump drill is going to work on developing both legs individually and together.
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